Balance Yoga :: on-site corporate yoga classes in Orange County and surrounding areas

Balance Yoga provides on-site corporate yoga classes in Orange County and surrounding areas.

Yoga boosts heart rate, gets muscles moving and helps blood circulate more effectively. A Brown University study shows that a single yoga session lowers stress hormone levels, even in beginners. Plus, it reduces feelings of anxiety, frustration and anger which can help to lose weight, quit smoking, and have better relationships at work and at home.

Our satisfied customers look forward to our weekly classes. A staff of highly trained professional yoga teachers brings the highest level of yoga classes to your organization. We specialize in power vinyasa yoga, a very physical style of yoga that offers a vigorous workout appropriate for all levels of physical health. We are able to layer the exercises so that every student feels challenged and satisfied, and place particular emphasis on each persons physical level of ability to ensure a fun and safe environment.

We hope to welcome you to our classes and look forward to bringing your life into balance, one breath at a time. Call us today at (917) 921-0475 or use the form below:

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“Balance Yoga has been leading the employees of J.L. Patterson & Associates in weekly yoga classes for almost a year now. During this time, we have developed a regular yoga practice that has both challenged and pushed us in a myriad of positive ways. Every class is a chance to learn something new; no one class is ever the same, which keeps us engaged, interested, and eager to return the following week. Our Balance Yoga instructor has truly become a part of our family.”

Katherine Pope, Wellness Program Director, J.L. Patterson & Associates, Inc.